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Food To Boost Immune System

by Monalisa


The berries and flowers of elderberry are packed with antioxidants and vitamins that boost your immune system. a teaspoon of home-made elderberry syrup per day is a conservative recommended daily serving


Ginger has ancient use in various forms of traditional medicine. Ginger is a standard folk treatment for upset stomach and nausea. “Ginger water aids digestion and helps in treating cold flu and also useful to treat coronavirus. Ginger root has also been anecdotally reported to reduce the symptoms associated with motion sickness, including dizziness, nausea, vomiting.


Watermelon is a natural diuretic that increases the flow of urine but does not strain the kidneys (unlike alcohol and caffeine). A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential.

Green Tea: 

Green Tea is good to Boost the Immune System. One laboratory study suggested that a particular type of polyphenols called catechins may kill influenza viruses.


Spinach has a high dose of Vitamin A, Vitamin C, and Vitamin E, which help fight off infections and replenish the blood cells to boost the immune system. Spinach contains antioxidants that fight against all types of skin problems.

Acai Berry:

it is high on anthocyanins. They combat oxidative stress in the body by mopping up free radicals. They also are high in fiber and heart-healthy fats.


It is a nutrient-packed powerhouse to support your immune system. It is bursting with fiber, and fiber appears to reduce the risk of heart disease, diabetes, and cardiovascular disease. Research shows that some veggies, including broccoli, are healthier raw rather than cooked.


It is probably the best-known dietary source of probiotics that can boost your immune system. Eating yogurt every day is a quick and easy way to meet the requirements. The best option to consume yogurt is during breakfast or on an empty stomach.

Wheat Germ: 

Wheat germ oil is one of the highest vitamin E containing foods; Vitamin E is another antioxidant that can help keep inflammation within healthy levels and, therefore, keep the immune system strong. Vitamin B found in wheat oil promotes new growth and formation of new tissues, promoting new hair growth in terms of length and volume of the hair.

Pomegranate Juice:

 Drinking as little as two ounces of pomegranate juice daily has proven to lower blood pressure. Pomegranate juice is chock full of newfound benefits for kidney patients and decreases the risk of kidney patients developing cardiovascular disease.


They have got zinc in them, which appears to have some virus-fighting powers. Oysters are suitable for your immune system; it has an excellent source of protein and iron. 

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